RM Happiness Center

Let’s Embrace Happiness

What are Your Core Values

Reading Time: 2 minutes


  • Overview: Introduction to the concept of core values and their significance in shaping our lives.
  • Objective: To help participants identify their core values and understand how aligning these values with their personal and professional lives can lead to enhanced satisfaction and well-being.

Section 1: Understanding Core Values

  • Definition and Importance: Defining what core values are and why they are crucial in guiding life choices and behaviors.
  • Examples of Core Values: Discuss common core values such as integrity, compassion, excellence, and respect, and their meanings.

Section 2: Identifying Personal Core Values

  • Self-Reflection Techniques: Introducing methods for self-reflection to help participants uncover their own core values.
  • Values Assessment: Guiding through structured exercises or questionnaires to assist in identifying individual core values.

Section 3: Aligning Values with Personal Life

  • Personal Life Application: Exploring how to apply core values in personal life, including relationships, lifestyle choices, and personal development.
  • Impact on Well-being: Discussing the positive effects of living in alignment with one’s core values on mental and emotional health.

Section 4: Incorporating Values into Professional Life

  • Professional Alignment: Strategies for aligning core values with professional goals and work environment.
  • Navigating Challenges: Addressing challenges and conflicts that may arise when personal values clash with workplace dynamics or demands.

Section 5: Living Your Values

  • Consistency and Authenticity: Emphasizing the importance of consistency in living according to one’s core values and the authenticity it brings to one’s life.
  • Adapting and Evolving: Understanding that core values may evolve over time and how to adapt to these changes while staying true to oneself.


  • Summary of Key Points: Recapping the main insights on identifying and living in accordance with one’s core values.
  • Encouragement for Continuous Growth: Motivating participants to continuously reflect on and align their lives with their core values for greater fulfillment.

Interactive Element

  • Q&A Session: Allowing participants to ask questions and share experiences related to discovering and applying their core values.
  • Group Activities or Discussions: Engaging in interactive activities or discussions that facilitate deeper understanding and practical application of core values.


  • Supplementary Materials: Providing handouts or digital resources that summarize key points and offer additional guidance on identifying and living by core values.
  • Resource List: Listing books, websites, and other resources for further exploration of personal core values.